Thank You- Counselling Referral

Thank you for contacting MESMAC counselling service, we will try to reply to your query at the earliest.

 

If you need urgent help or you have immediate concerns about someone else’s mental health, please contact emergency services.

  • Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
  • SANEline. If you're experiencing a mental health problems or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).
  • Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
  • Silverline 0800 4 70 80 90 Silverline is a free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.
  • Campaign Against Living Miserably (CALM) 0800 58 58 58 CALM helpline is for men who are down or who have hit a wall for any reason, who need to talk or find information and support. Open 365 days a year, 5pm-midnight.
  • Kooth, is an NHS funded online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop. https://www.kooth.com/
  • Qwell app is a Free digital mental wellbeing support for adults across the UK. https://www.qwell.io/
Emergency?
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